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High Knee Squat

Performing the: A Step-by-Step Tutorial High Knee Squat

Begin to perform a regular squat by bending your knees and pushing your hips back, keeping your chest up and your gaze forward.
As you push back up to the standing position, lift your right knee as high as you can towards your chest.
Lower your right knee back down and perform another squat.
Repeat the movement, this time lifting your left knee high towards your chest as you stand up from the squat. Continue to alternate sides for the desired number of reps.