High Knee Squat
Performing the: A Step-by-Step Tutorial High Knee Squat
- Begin to lower your body into a squat position, bending at the knees and pushing your hips back as if you're sitting on a chair, while simultaneously raising one knee towards your chest.
- As you reach the lowest point of your squat, your thigh should be parallel to the ground and the knee of your raised leg should be close to your chest.
- Push through your heels to rise back up to the starting position, lowering your raised knee back to the ground.
- Repeat the exercise by switching legs, raising the other knee as you lower into your next squat.
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