High Knee Skips
Performing the: A Step-by-Step Tutorial High Knee Skips
- Lift your right knee as high as possible and simultaneously swing your left arm forward as if you were running.
- Jump off your left foot, propelling yourself forward, while your right knee is still in the air.
- Land softly on your left foot and immediately repeat the motion, this time lifting your left knee and swinging your right arm.
- Continue to alternate knees with each skip, maintaining a brisk pace and ensuring your knee lifts are high.
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