High Knee Jump Rope
Performing the: A Step-by-Step Tutorial High Knee Jump Rope
- Begin to jump, lifting your knees as high as possible with each jump, aiming to get them up to hip level if you can.
- As you're jumping, simultaneously swing the rope over your head and beneath your feet.
- Continue to hop on alternating feet while maintaining a high knee lift and swinging the rope.
- Keep a steady rhythm and aim to do the exercise for a predetermined amount of time or number of jumps.
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