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High Jump Rope

Performing the: A Step-by-Step Tutorial High Jump Rope

Begin by swinging the rope over your head and as it comes down in front of you, jump over it with both feet, jumping as high as you can.
As you land, make sure to land softly on the balls of your feet, bending your knees slightly to absorb the impact.
Immediately after landing, prepare for the next jump by swinging the rope over your head again.
Repeat this process, maintaining a fast and high jumping rhythm for the duration of your workout.