Hero Pose Virasana
Performing the: A Step-by-Step Tutorial Hero Pose Virasana
- Slowly lower your buttocks between your feet, using your hands to support you as you sit back and down.
- Ensure that your inner calves are touching the outer part of your thighs. Your toes should be pointing back and out.
- Rest your hands on your thighs, palms down, and sit up straight, aligning your head, neck, and spine.
- Hold this pose for 30 seconds to a minute, breathing deeply, then carefully rise back up to a kneeling position using your hands for support.
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