Heel Drops
Performing the: A Step-by-Step Tutorial Heel Drops
- Slowly raise your heels as high as you can, standing on your tiptoes and engaging your calf muscles.
- Hold this position for a few seconds to maximize the stretch in your calves.
- Then, slowly lower your heels below the level of the step, feeling the stretch in your calf muscles.
- Repeat this movement for your desired number of repetitions.
Related Exercises:
