Hanging Straight Leg Raise
Performing the: A Step-by-Step Tutorial Hanging Straight Leg Raise
- Keep your legs straight and together as you slowly raise them up in front of you until they are parallel with the ground.
- Ensure that your core is engaged throughout the movement and avoid using momentum to swing your legs up.
- Hold the position for a few seconds when your legs reach the top.
- Gradually lower your legs back down to the starting position, maintaining control throughout the movement.
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