Hanging Straight Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Straight Leg Hip Raise
- Keep your legs straight and together, then slowly lift them up in front of you until they are parallel with the ground.
- Once your legs are parallel to the ground, use your hips to raise your legs towards your chest, keeping them as straight as possible.
- Hold this position for a few seconds to engage your abdominal muscles.
- Slowly lower your legs back down to the starting position and repeat the exercise for the desired number of repetitions.
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