Hanging Scapular Shrug
Performing the: A Step-by-Step Tutorial Hanging Scapular Shrug
- Hang from the bar with your arms fully extended, keeping your feet off the ground and your body in a straight line.
- Initiate the movement by retracting your scapula, or in simpler terms, squeezing your shoulder blades together.
- After reaching the maximum contraction, reverse the movement by allowing your scapula to protract, or spread apart, and your body to sink down under the weight.
- Repeat these steps for the desired number of repetitions, ensuring that you maintain control and smooth motion throughout the exercise.
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