Hanging Pike
Performing the: A Step-by-Step Tutorial Hanging Pike
- While keeping your legs straight, slowly lift them up in front of you until they are parallel with the ground.
- Continue lifting your legs towards the bar until your body forms an upside-down 'V' shape.
- Hold this position for a moment, and then slowly lower your legs back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and your movements controlled throughout the exercise.
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