Hanging Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Leg Hip Raise
- Hang from the bar with your arms fully extended, keeping your legs straight and your feet off the ground to start the exercise.
- Slowly lift your legs by flexing your hips while bending your knees until your thighs become parallel with the floor.
- Continue to raise your knees towards your chest as far as you can, ensuring your abs are fully engaged as you lift your legs.
- Lower your legs slowly back to the starting position, making sure to keep your abs engaged and not letting your feet touch the floor until you've completed your set.
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