Hanging Deadbug
Performing the: A Step-by-Step Tutorial Hanging Deadbug
- Grip the bar with your hands shoulder-width apart and hang from it, keeping your body straight and your feet off the ground.
- Pull your knees up towards your chest, then slowly extend your legs straight out in front of you at a 90-degree angle to your torso.
- Hold this position, known as the "dead bug" pose, for a few seconds, engaging your core muscles and maintaining steady breathing.
- Slowly lower your legs back down to the starting position and repeat the exercise for the desired number of reps.
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