Handstand Push-Up
Performing the: A Step-by-Step Tutorial Handstand Push-Up
- Once you're stable, bend your elbows to slowly lower your body towards the floor; your head should go between your hands, not in front of them.
- Make sure to keep your core tight and your body straight as you descend, don't let your back arch.
- When your head lightly touches the floor, push hard through your hands and shoulders to lift your body back up to the starting position.
- Repeat the process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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