Handstand Push-Up
Performing the: A Step-by-Step Tutorial Handstand Push-Up
- Slowly bend your elbows, lowering your body towards the floor in a controlled manner while keeping your core tight and your body straight.
- Continue to lower yourself until your head lightly touches the ground or as far as your strength allows.
- Then, push back up by straightening your arms, returning to the starting handstand position, while maintaining a rigid body line.
- Repeat these steps for the desired number of reps, always ensuring to keep your movements controlled and your form correct.
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