Handstand
Performing the: A Step-by-Step Tutorial Handstand
- Find a clear, open space against a wall where you can safely practice your handstand, then kneel down and place your hands flat on the floor about shoulder-width apart, fingers spread wide for stability.
- Kick up one foot at a time, using the wall for support, until both of your feet are above your head and your body is in a straight line from your hands to your feet.
- Engage your core and push down through your hands to keep your body steady, remember to keep your gaze on the floor between your hands, not at the wall.
- To come out of the handstand, slowly lower one foot at a time back to the floor, then rest and repeat the exercise as desired.
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