Hands to Feet Pada Hastasana
Performing the: A Step-by-Step Tutorial Hands to Feet Pada Hastasana
- Inhale deeply, and as you exhale, bend forward from your hips, keeping your spine and legs straight as much as possible.
- Reach down and try to touch your hands to the floor next to your feet or hold onto your ankles or shins, depending on your flexibility level.
- Hold this position for a few breaths, keeping your gaze towards your legs and maintaining the bend at your hips.
- To come out of the pose, inhale and lift your torso, extending your spine, and return to the standing position.
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