Handboard Open Hand Grip
Performing the: A Step-by-Step Tutorial Handboard Open Hand Grip
- Reach up and position your fingers on the board in an open hand grip, meaning your fingers should be extended and slightly curved, not fully closed or crimped.
- Engage your core and lift your feet off the ground, allowing your body weight to hang from your fingers, making sure to keep your arms slightly bent and not fully extended to avoid straining your elbows.
- Hold this position for a few seconds or as long as you can maintain good form.
- Slowly lower yourself back to the ground, rest for a moment, then repeat the exercise for the desired number of sets.
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