Handboard Half Crimp
Performing the: A Step-by-Step Tutorial Handboard Half Crimp
- Position your fingers on the selected edge with your thumb resting below or alongside your index finger, not used for gripping. Your fingers should form a 90-degree angle at the middle knuckle, resembling a half-closed fist, hence the term "half crimp".
- Pull up to hang from the board, keeping your arms slightly bent. Ensure that your body is in a straight line from head to heels, engaging your core and maintaining good posture.
- Hold this position for a specific time, typically around 10-15 seconds for beginners, then carefully release and rest for an equal or longer period.
- Repeat this exercise for the desired number of sets, usually around 5-10, ensuring to rest adequately between each to prevent strain or injury.
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