Hand Spring Wrist Curl
Performing the: A Step-by-Step Tutorial Hand Spring Wrist Curl
- Hold a dumbbell or barbell in your hand with a firm grip.
- Slowly lower the weight as far as possible, allowing your wrist to curl downwards.
- Then, slowly raise the weight back up by curling your wrist upwards as far as possible, ensuring you maintain control of the movement.
- Repeat this motion for the desired number of sets and reps, and then switch to the other hand.
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