Hand Opposite Knee Crunch
Performing the: A Step-by-Step Tutorial Hand Opposite Knee Crunch
- Extend your right hand behind your head and place your left hand on your right knee.
- Slowly lift your upper body off the ground using your abdominal muscles, while simultaneously bringing your right elbow towards your left knee.
- Hold this position for a moment, feeling the contraction in your abs, then slowly lower your body back to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same movements with your left elbow and right knee.
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