Hamstrings Lying Stretch
Performing the: A Step-by-Step Tutorial Hamstrings Lying Stretch
- Lift one leg off the ground while keeping the other leg flat on the ground, and hold onto the back of your thigh with both hands.
- Slowly straighten your knee as much as you can, while keeping your foot pointed towards the ceiling, until you feel a gentle stretch in your hamstring.
- Hold this position for about 15 to 30 seconds, taking deep breaths to help your muscle relax and stretch.
- Lower your leg back to the ground, rest for a moment, and then repeat the stretch with the other leg.
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