Hamstring Stretch
Performing the: A Step-by-Step Tutorial Hamstring Stretch
- Next, step forward with your right foot about two feet, keeping your right knee slightly bent and your left leg straight.
- Slowly bend forward at your hips, keeping your back straight, and reach your hands towards your right foot until you feel a stretch in the back of your left leg.
- Hold this position for 20 to 30 seconds, breathing deeply and evenly throughout.
- Finally, slowly rise back to the standing position and repeat the process with your left foot forward to stretch the right hamstring.
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