Hamstring Stretch
Performing the: A Step-by-Step Tutorial Hamstring Stretch
- Try to touch your toes with your hands, or get as close as possible, until you feel a stretch in the back of your thighs.
- Hold this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
- Then, slowly rise back up to the standing position.
- Repeat this exercise 3 to 5 times, or as recommended by your health or fitness professional.
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