Hammer Grip Pull-up on Dip Cage
Performing the: A Step-by-Step Tutorial Hammer Grip Pull-up on Dip Cage
- Reach up and grasp the bars with a hammer grip, which means your palms should be facing each other.
- Pull your body upwards, keeping your elbows close to your body, until your chin is level with or above the bars.
- Hold this position for a second, then slowly lower yourself back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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