Half Wipers

Performing the: A Step-by-Step Tutorial Half Wipers

• Lift your legs off the ground and bring them up to a 90-degree angle, keeping them together.
• Slowly lower your legs to one side, aiming to get them as close to the floor as you can without actually touching it.
• Pause for a moment, then lift your legs back up to the center.
• Repeat the same motion on the other side to complete one full repetition of the Half Wipers exercise.

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