Half Sit-up
Performing the: A Step-by-Step Tutorial Half Sit-up
- Place your hands behind your head, with your elbows pointing out to the sides.
- Engage your abdominal muscles and lift your upper body towards your knees, but only half the distance compared to a full sit-up.
- Pause at the top of the movement for a second, making sure to keep your core engaged.
- Slowly lower your upper body back down to the starting position, completing one rep of the half sit-up. Repeat this exercise for your desired number of repetitions.
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