Half Moon Pose Ardha Chandrasana
Performing the: A Step-by-Step Tutorial Half Moon Pose Ardha Chandrasana
- Transfer your weight onto your right foot and slowly lift your left leg off the ground, until it is parallel with the floor.
- Rotate your torso to the left, while keeping your right hand on the floor or block for balance, and extend your left arm towards the ceiling.
- Turn your head to look up at your left hand, ensuring your body is open and your chest and hips are facing the side wall.
- Hold this pose for 5 to 10 breaths, then slowly lower your left leg and return to the standing position, repeat the pose on the opposite side.
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