Half Kneeling PVC Pec Mobilization Stretch
Performing the: A Step-by-Step Tutorial Half Kneeling PVC Pec Mobilization Stretch
- Hold a PVC pipe or similar object with both hands, with your hands wider than shoulder-width apart.
- Extend your arms straight out in front of you, holding the PVC pipe at chest level.
- Slowly raise your arms, keeping them straight, until the PVC pipe is overhead or as far as your flexibility allows, feeling a stretch in your pec muscles.
- Hold this stretch for about 30 seconds, then slowly lower your arms back to the starting position. Repeat this stretch on the other side by switching your kneeling position.
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