Half Knee Bends
Performing the: A Step-by-Step Tutorial Half Knee Bends
- Slowly bend your knees and lower your body as if you were going to sit on a chair, making sure your knees don't go past your toes.
- Lower yourself until your thighs are about half way to being parallel with the floor, hence the name "half knee bends."
- Hold this position for a few seconds, keeping your back straight and your core engaged.
- Slowly rise back to the standing position, ensuring you are pushing up from your heels, not your toes. Repeat this exercise as many times as desired.
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