Hack One Leg Calf Raise
Performing the: A Step-by-Step Tutorial Hack One Leg Calf Raise
- Lift one foot off the platform, balancing on the ball of your other foot with your heel hanging off the edge.
- Lower your heel as far as possible, stretching your calf muscle, then push up onto your toes, contracting your calf.
- Hold this position for a moment to maximize the contraction, then slowly lower your heel back to the starting position.
- Repeat this for the desired number of repetitions, then switch to the other leg and perform the same number of repetitions.
Related Exercises:
