Hack Calf Raise
Performing the: A Step-by-Step Tutorial Hack Calf Raise
- Position your feet shoulder-width apart, with the balls of your feet on the edge of the platform, and your heels hanging off the edge.
- Slowly raise your body upwards by pushing through the balls of your feet, focusing on the contraction in your calf muscles, and hold this position for a moment.
- Gradually lower your heels below the platform, stretching your calf muscles as much as you can.
- Repeat these steps for your desired number of repetitions, making sure to maintain control and not let the weight drop quickly.
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