Groin Crunch
Performing the: A Step-by-Step Tutorial Groin Crunch
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Lift your legs and cross your right ankle over your left knee, creating a figure four shape with your legs.
- Engage your core and slowly lift your upper body towards your knee, trying to touch your elbow to the opposite knee. This is your "crunch".
- Slowly lower your body back down to the starting position, then repeat the exercise on the other side by switching legs.
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