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Gorilla Chin

Performing the: A Step-by-Step Tutorial Gorilla Chin

  • Pull your body up towards the bar while simultaneously pulling your knees up towards your chest.
  • As you reach the peak of your pull-up, your chin should be above the bar and your knees should be at chest level, mimicking a gorilla's posture.
  • Hold this position for a second or two, then slowly lower your body and your knees back to the starting position.
  • Repeat these steps for the desired number of repetitions, ensuring to maintain good form throughout the exercise.

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