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Performing the: A Step-by-Step Tutorial Good Morning
- Keeping your back straight and your core engaged, bend at the waist, pushing your hips back and lowering your torso until it is nearly parallel with the floor.
- Make sure your knees are slightly bent but stable, and your head is in a neutral position in line with your spine.
- Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position, using your hamstrings and glutes to pull you up.
- Repeat this movement for the desired number of repetitions, ensuring to keep your form correct throughout the exercise.
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