Goblet Squat
Performing the: A Step-by-Step Tutorial Goblet Squat
- Engage your core and keep your chest up, then start to lower your body into a squat position by bending your knees and pushing your hips back.
- Continue lowering yourself until your hips are below your knees, making sure your elbows are inside your knees at the bottom of the squat.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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