Glute Ham Raise
Performing the: A Step-by-Step Tutorial Glute Ham Raise
- Position yourself face down on the machine, with your knees just below the pad. Your body should be in a straight line from your head to your knees.
- Slowly lower your upper body towards the floor by bending at the knees. Keep your back straight and your core engaged.
- Once your body is almost parallel to the floor, use your hamstrings and glutes to pull your body back up to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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