Glute-Ham Raise
Performing the: A Step-by-Step Tutorial Glute-Ham Raise
- With your body straight, hands crossed on your chest, and eyes looking forward, slowly lower your body forward as far as you can while maintaining control.
- Once you've reached your maximum forward lean, use your hamstrings and glutes to pull your body back up to the starting position.
- Ensure your back remains straight throughout the movement to avoid straining it.
- Repeat this process for the desired amount of repetitions, ensuring that you maintain good form throughout.
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