Glute Bridge Two Legs on Floor
Performing the: A Step-by-Step Tutorial Glute Bridge Two Legs on Floor
- Keep your arms at your sides with your palms facing down.
- Exhale and push through your heels, lifting your hips off the floor while keeping your back straight.
- Hold at the top of the bridge for a few seconds, squeezing your glutes to engage them fully.
- Inhale and slowly lower your hips back down to the floor to return to the starting position. Repeat this motion for your desired number of reps.
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