Glute Bridge Two Legs on Floor
Performing the: A Step-by-Step Tutorial Glute Bridge Two Legs on Floor
- Keeping your arms at your sides with palms facing down, engage your core and squeeze your glutes as you lift your hips off the ground until your knees, hips, and shoulders form a straight line.
- Hold this position for a couple of seconds, ensuring that your core remains engaged and your hips are lifted using your glutes and not your lower back.
- Slowly lower your hips back down to the starting position while maintaining the tension in your glutes.
- Repeat this exercise for the recommended number of repetitions, ensuring to keep your movements slow and controlled.
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