Glute Bridge Two Legs on Bench
Performing the: A Step-by-Step Tutorial Glute Bridge Two Legs on Bench
- Place your arms at your sides, palms down, for stability.
- Push through your heels and raise your hips off the bench by squeezing your glutes, keeping your back straight and core engaged.
- Hold this position at the top for a moment, ensuring your body forms a straight line from your shoulders to your knees.
- Slowly lower your hips back down to the starting position, and repeat the movement for your desired number of repetitions.
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