Glute Bridge One Leg on Floor
Performing the: A Step-by-Step Tutorial Glute Bridge One Leg on Floor
- Extend one leg straight out, keeping it in line with the thigh of your other leg.
- Push through your planted foot, lifting your hips and keeping your extended leg elevated. Ensure your body forms a straight line from your shoulders to your knees.
- Hold the position at the top for a few seconds, focusing on squeezing your glutes.
- Slowly lower your hips back down to the starting position, keeping your extended leg in the air. Repeat the exercise with the same leg or alternate between legs as per your workout plan.
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