Glute Bridge One Leg on Floor
Performing the: A Step-by-Step Tutorial Glute Bridge One Leg on Floor
- Lift one foot off the floor and extend it straight out, keeping your other foot flat on the floor.
- Pushing through your heel on the ground, lift your hips off the floor while keeping your back straight and your core engaged.
- Hold this position for a few seconds, making sure to squeeze your glutes at the top.
- Slowly lower your hips back down to the floor, then repeat the exercise with the other leg.
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