Glute Bridge One Leg on Bench
Performing the: A Step-by-Step Tutorial Glute Bridge One Leg on Bench
- Push through your planted foot and lift your hips off the ground while keeping your other leg extended, this is your starting position.
- Lower your hips down until they're hovering just off the ground, keeping your extended leg raised.
- Push your hips back up to the starting position while keeping your extended leg in the same position.
- Repeat these movements for the desired number of repetitions, then switch legs and do the same.
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