Glute Bridge March
Performing the: A Step-by-Step Tutorial Glute Bridge March
- Push through your heels to raise your hips into the air, keeping your back straight, until your body forms a straight line from your shoulders to your knees, this is your Glute Bridge position.
- Now, lift one knee up towards your chest, keeping your foot flexed, this is the March part of the exercise.
- Lower the lifted leg back to the ground and repeat the march with the other leg.
- Continue alternating legs while maintaining the bridge position, ensuring to keep your hips elevated and your core engaged throughout the exercise.
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