Garland Pose Malasana
Performing the: A Step-by-Step Tutorial Garland Pose Malasana
- Slowly bend your knees and lower your hips, coming into a squat. Keep your heels on the ground if you can; if not, support them on a folded mat or blanket.
- Bring your palms together at your chest in prayer position, and press your elbows against the inside of your knees. This will help to open your hips even further.
- Lift your chest and lengthen your spine, making sure to keep your neck neutral and your shoulders relaxed.
- Hold the pose for 5-10 breaths, then release and straighten your legs to come out of the pose.
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