full Zercher Squat
Performing the: A Step-by-Step Tutorial full Zercher Squat
- Lift the bar off the rack by straightening your legs, step back to clear the rack, then position your feet shoulder-width apart with your toes slightly pointed outwards.
- Begin the squat by pushing your hips back and bending your knees, keeping your chest up and your back straight, descend until your hips are below your knees.
- Pause briefly at the bottom of the squat, then push through your heels to drive yourself back up to the starting position, keeping the bar cradled in your elbows throughout the movement.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout each rep.
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