Full Squat Mobility
Performing the: A Step-by-Step Tutorial Full Squat Mobility
- Slowly lower your body by bending at the knees and hips, as if you're sitting down on an invisible chair, keeping your chest up and your back straight.
- Continue lowering until your thighs are parallel to the ground or as low as your flexibility allows, ensuring your knees do not go past your toes.
- Hold this position for a few seconds, focusing on maintaining a straight back and keeping your knees aligned with your feet.
- Push through your heels to return to the standing position, ensuring your movements are controlled and not too fast to maintain balance. Repeat the exercise as necessary.
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