Full Lotus Yoga Pose
Performing the: A Step-by-Step Tutorial Full Lotus Yoga Pose
- Bend your right knee and bring the ankle to the crease of your left hip with the sole of your foot facing upwards, this is the Half Lotus position.
- Now, bend your left knee and carefully place your left ankle on top of the right thigh, bringing it towards the crease of your right hip.
- Make sure that both your feet are facing upwards and your heels are close to your abdomen.
- Sit tall, lengthen your spine, relax your shoulders and place your hands on your knees with your palms facing upwards in a meditative pose.
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