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Front Toe Touching

Performing the: A Step-by-Step Tutorial Front Toe Touching

  • Slowly bend at your waist, keeping your legs straight but not locked, and stretch your hands towards your toes.
  • Try to touch your toes with your fingers, or go as far as you can without straining or causing discomfort.
  • Hold this position for a few seconds, feeling the stretch in your hamstrings and lower back.
  • Slowly rise back up to your original standing position, and repeat the exercise for your desired number of repetitions.

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