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Front Toe Touching
Performing the: A Step-by-Step Tutorial Front Toe Touching
Slowly bend at your waist, keeping your legs straight but not locked, and stretch your hands towards your toes.
Try to touch your toes with your fingers, or go as far as you can without straining or causing discomfort.
Hold this position for a few seconds, feeling the stretch in your hamstrings and lower back.
Slowly rise back up to your original standing position, and repeat the exercise for your desired number of repetitions.
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